Mindful Adventures “Taste of Amalfi Coast”

September 27 – October 4, 2024

Taste of the Mediterranean 

Sorrento & Amalfi Coast Tour

Join us for a relaxing ‘Mindful Adventure’ exploring Sorrento and the Amalfi Coast while enjoying yoga, meditation and mindfulness practices as we venture along the alluring coastline.

Situated in a natural oasis surrounded by a citrus grove, your Green and Eco friendly accommodations for the next 7 nights is located in Sorrento, known as the “Gateway to the Amalfi Coast”.  Here you will enjoy restful nights, sea views, an inviting pool and pristine grounds for yoga and mindfulness sessions.

With this as your base, you will be escorted by private vans to wineries, a mozzarella farm, a cooking class, picturesque seaside villages, and cultural treasures throughout the region.

Along the way, your instructor Joanie of Red Barn Yoga in Lyme, Connecticut, will suggest time to pause and drink in the beauty of the Italian culture.

This ‘Mindful Adventure’ Tour is a fully-escorted tour with all of your accommodations, excursions & tours, transportation and most of your meals completely arranged and included. There will be plenty of activities and sightseeing, however we’ve left you plenty of time to roam, shop, or sit in the piazza taking in the local flavor.

Taste of Rome & Amalfi Coast Tour
brown concrete building with clock

Relax and savor as we enjoy local wines overlooking the stunning Bay of Naples, sample fresh olive oil at a farm, and savor freshly-made Mozzarella amidst breathtaking views. Experience the simple pleasures of exploring the Campania region with its amazing scenery and incredible food & wine!

Explore and Learn as we visit picturesque seaside villages seemingly clinging to the cliffs, just waiting for you to wander their narrow shop-lined alleys. Our expert local guides will eagerly share the secrets of ancient Pompeii, a city frozen in time by the catastrophic eruption of Mount Vesuvius in A.D. 79. And what better way to learn about a culture than through its food? We’ll also enjoy a several food tasting exursions and a private local cooking class.

Discover the beauty of Sorrento and the Amalfi Coast from the stunning panoramic views of the rugged coastline to the enchanting lemon groves and the pastel-hued villages perched atop the cliffs, each radiating the essence of coastal Italian life. Whether it’s savoring the region’s delectable cuisine, immersing oneself in the rich history and culture, or simply basking in the Mediterranean sun, Sorrento and the Amalfi Coast offer an unforgettable journey and timeless allure.

Join Us!

Taste of Rome & Amalfi Coast

Tour Highlights

  • ​Step back in time as you explore Naples on our private guided tour
  • ​Taste your way through Naples with a delicious food tour
  • ​Visit the UNESCO World Heritage Site of Pompeii
  • ​Make authentic pizza with a real “pizzaiolo”​
  • ​Learn to cook some of the most popular and classic Mediterranean dishes of the region with a hands-on lesson
  • ​Enjoy a boat tour to the island of Capri
  • Visit the “Versailles of Italy” – Caserta Palace with guided tour
  • ​Watch a mozzarella cheese making demonstration​
  • ​Sample the famous local liqueur “Limoncello” & learn how it is made
  • ​Experience a wine-tasting luncheon amongst the vines
  • Explore the villages of Positano, Ravello and Amalfi
  • Shop for local hand-painted ceramics
  • Daily yoga and mindfulness sessions

Our intention is to explore, learn and experience the rich culture of the area stress free! This is your time to “just be” so feel free to join activities or skip them if you prefer and take time for yourself. Rilassa.

David D

Trip was well organized. My wife and I really enjoyed all of our daily excursions. Food and wine were incredible. Our hotel villa was topnotch with a great view. Catherine thought of everything and even had activities planned for our boys (ages 6 & 8).

David D

F. Faugno

My husband and I just returned from the Chianti Tour, our third trip with Vitalia! Needless to say, we are more than pleased. We have so many new memories, from the lovely towns we visited, the places we stayed, the food, wine, cheese tastings, olive oil tastings, winery tour, cooking classes and our accommodations. I could go on and on but you need to see for yourself. Can’t wait for next year to see what Vitalia has in store. Thank you Catherine for all you do!

F. Faugno

Elisa Y

Enjoyable, pre-organized trip with a pleasant, experienced, knowledgable tour guide throughout Italy. Excellent choices of hôtels, restaurants, vine yards, organic farms, and attractions. Best Birthday Ever! Highly recommended if you want a carefree vacation.

Eliza Y

Kati H

WOW – this was amazing! Thank you so much for all of the suggestions for our itinerary. Your tips on places to eat are PRICELESS…as we plan on eating our way through Italy. Thank you so much for pulling our trip together for us. Thanks again…this is all priceless!

Kati H

This Tour Includes:

  • ​8 Days/7 Nights
  • 7 nights in a beautiful hotel in Sorrento overlooking the sea
    • All rooms are sea view
    • All rooms have a private en-suite bath
  • All Breakfasts, buffet style
  • 5 Lunches & 5 dinners
  • Private guided tour of Naples
  • Private guided tour of Pompeii
  • Private guided tour of Caserta Palace
  • Cooking lesson 
  • Capri boat tour
  • Winery tour and tastings
  • Cheese & olive oil tastings
  • Limoncello tasting
  • Pizza making 
  • Daily excursions
  • Visits to Amalfi Coast villages 
  • All Land transportation as outlined on the itinerary
  • Private full-time escort and interpreter
  • Private bus/van with driver for our daily excursions
  • All excursion & entrance fees as outlined on the itinerary
  • Pre-trip information packet
  • Private transfer to/from Naples airport (NAP)*
  • Local VAT taxes and government fees, gas, highway tolls, city access licenses and permits, and parking fees​​​​ ​​​​

*Arrangements can be made for transfers to/from alternate locations for an additional fee.

Not Included:

  • Airfare
  • Taxi/Cab fare
  • Travel insurance
  • Travel documents & fees: i.e. passport and visas (if required)
  • City Tax
  • Any telephone, cell, data & internet usage (most hotels have free Wi-Fi)
  • Any incidentals at your accommodations
  • Items of a personal nature​
  • Travel-related expenses outside of the tour itinerary
  • Any meals not listed in above itinerary
  • Any food, beverage, or alcohol ordered by traveler that is not included in the above itinerary
  • Any tour or excursion not outlined in the above itinerary
  • Any taxes on personal items purchased
  • Optional tips to guides, staff or drivers. These are not required and are given at your discretion.
  • Any expenses related to COVID, masks, sanitizer, testing or medical expenses, medications, loss of tour days, isolation or quarantine expenses, illness, or anything else related to COVID.

* We highly recommend purchasing trip insurance to protect your investment. This is to ensure that you are covered in the event of loss of deposit and cancellation fees, illness, medical emergency or health expenses, personal accident, flight cancellation or delays and to protect your luggage against any loss or damage.​ ​​​​​​ ​

** There is free wifi at our accommodations

11 Days/10 Nights

Where: Sorrento - Amalfi Coast

Tour Cost: $5800.00 USD per person/double occupancy

Single Supplement: $1900.00 USD

Deposit: $1000 to reserve your spot

Balance due: 60 days prior to tour start date

*All tours are quoted in U.S. Dollars​​​

Ask us about a payment plan

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